Brain fog, burnout, low confidence? I’ve got you.
Welcome to
The Empowerful Club!
Guiding women to clear the fog, reclaim their energy, and step into unstoppable confidence.
Why I Do This Work
After 21 years in teaching and leadership, and now as a coach for women in midlife, one thing has become crystal clear to me: too many brilliant women are losing themselves to perimenopause and burnout.
The brain fog, the exhaustion, the dip in confidence — they don’t just make life harder, they push women out of careers they’ve spent their whole lives building. I know, because it happened to me. The symptoms crept in slowly — burning mouth, sleepless nights, anxiety, falling confidence — until eventually I stepped away from a career I loved, not because I wanted to, but because I couldn’t see another way.
That’s why this work is so personal to me. I don’t want other women to reach breaking point before they get the support, tools, and understanding they need.
Now I’m passionate about helping women reconnect with themselves, clear the fog, and step into this next chapter with energy, clarity, and unshakable confidence. Because when women are supported through midlife, they don’t just cope — they thrive.
And I believe this: confident, energised, joyful women change everything — for themselves, their families, their workplaces, and the world.
Brain Fog Workshop: How to Lift the Fog in 60 Minutes
If you’ve ever walked into a room and forgotten why, stared at your screen struggling to focus, or felt like your once-sharp mind has turned to cotton wool — you’re not alone.
Brain fog is one of the most common (and frustrating) symptoms women experience in perimenopause and menopause.
In this 60-minute workshop, I’ll guide you through why brain fog happens, what it’s really telling you about your body and mind, and most importantly — what you can do to lift it. You’ll walk away with practical, science-backed tools you can start using straight away to feel clearer, calmer, and more focused.
Together, we’ll explore:
✅ The hidden triggers that make brain fog worse
✅ Quick, simple resets you can use when your mind feels cloudy
✅ Long-term habits that support mental clarity and energy
✅ How to reclaim your confidence and sharpness at work and at home
This isn’t about pushing through or hoping it passes — it’s about giving you the tools to take back control of your energy and focus.
Reignite Your Joy
A 4-week online course to bring your energy and happiness back to life.
If you're exhausted, uninspired, or feel like you're moving through life on autopilot — this course is your reset button.
✅ Simple, science-backed tools for joy
✅ Daily rituals and practices that stick
✅ Reframe self-care as a non-negotiable
✅ Live and self-paced options available
“It gave me permission to finally choose myself. I feel lighter, brighter, and more hopeful than I have in years.” – Course participant
🌱 Reset and Rise
(1:1 Coaching)
A 12-week personalised journey to reclaim your power, rebuild your habits, and rise strong.
Investment: £1,497 (payment plans available)
If you're ready for deep transformation with support every step of the way, this coaching container is for you.
🧭 6 private sessions across 12 weeks
📲 Voxer support between calls
🛠️ Tailored wellbeing roadmap
💡 Based on Positive Psychology & transformational coaching
“I finally feel like I have a plan — not just another to-do list.” – Coaching client
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