"The course helped me remember how small, consistent actions can bring more joy into daily life. It reinforced the idea that joy doesn’t have to be complicated. I appreciated how simple actions, like gratitude and reflection, can lead to a more joyful life." Ania
"I would definitely recommend this course to anyone and everyone! The course was well structured, with fantastic resources and tasks to complete as well as informative research based information. The course really allows you to focus on joy and why this may be missing or lacking in your life, along with practical steps to take to rediscover joy and a joyful sense of self. The biggest take away for me has been the importance of implementing small moments of joy into everyday life; there have been lots of supportive prompts to provide ideas and suggestions to get me started and on how to sustain this over time when life gets busy. The weekly online sessions were supportive, informative, and fun. Emma created a safe space for conversation and support during these sessions as well as delivering informative material and going through the weekly tasks and theory behind each topic. I would recommend this course, and Emma, to anyone wanting to make positive changes in their lives at any stage. This course allowed me to make time to focus on myself and implement moments of joy - a much needed and much appreciated self intervention!" Bev
